I just jogged my first mile in months. 10 minutes. Heart-rate at end: 180 bpm. I escalated the jogging up to an almost open run by the last minute, it was the only way I could accomplish the 10 minute mark.
I've decided to lose 10 pounds in 10 days, starting tomorrow.
My trip to the gym was a little pre-obsession.
I didn't know there was such a thing as gold diamonds.