Sunday, January 16, 2011

10 minute mile

I just jogged my first mile in months.  10 minutes. Heart-rate at end: 180 bpm.  I escalated the jogging up to an almost open run by the last minute, it was the only way I could accomplish the 10 minute mark.

I've decided to lose 10 pounds in 10 days, starting tomorrow.

My trip to the gym was a little pre-obsession.

I didn't know there was such a thing as gold diamonds.